You have been doing pretty well. You are on the right track — good job.

Maybe today feels different. Today, doing the right thing feels like a chore. You don't feel like doing it.

Who succeeds and who doesn't. Angela argues it's not the most capable, the smartest, most athletic, most connected, that accomplish their goals, but the ones who don't give up. She calls this grit.

In life, we can spend our energy protecting the past, holding on to everything we have acquired, or we can focus on going forward. I resolve to be grateful for the past and then release it.

"Happy New Year!" the entire house exclaimed. I loved energy, the positivity, the happiness, the optimism. Everyone hugged each other and exchanged blessings and well wishes. any hard workout, I am glad I finished it. I am grateful for the experience because I am now stronger, more capable, and more motivated to keep going than I have felt before.