Before you pick up the phone, walk in the door after work, write an email, or open an app, ask yourself this question?
What do I want to accomplish?
What do I want to feel? Or more importantly, what do I want someone else to feel?
What do I want in life?
Stop and pause for a moment before you do something. Are you acting impulsively, or if there is a reason, what is it?
Consider your behavior. Do your actions match your intentions?
The more you act with a purpose in mind, the more you consider the question, "What do I want?", the closer you will get to where you are going.