It's resolution season, but your list means nothing without intentionality. Do yourself a favor. Get out a piece of paper or a blank word document. Tell yourself a story of what it is like having accomplished your goal. Imagine waking up on January 2, 2020, and you have accomplished all of your resolutions. How do you feel? Where are you? What is around you. How do you look? How do you spend your time? What is in the room? Who are the people you see that day? What is your plan for the day? Do you have daily rituals? What do you know?
Be vividly clear and descriptive, so detailed you can feel it right now. Keep this close to you, read it every day. This vision will be your fuel when you don't feel like doing the work.